Mind Matters: How to Spot Mental Health Triggers in a Kid and Take Action
It can be a terrifying and lonely feeling when you can tell that something is going on with your kid, but you just don’t know what it is...
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simpactint
- May 12
- 2 min
Rest Better, Feel Better: The Benefits of Sleep and How to Get More of It
Are you tired of waking up every morning feeling, well…tired? We’ve all been there. It’s easy to grow used to that groggy feeling of...
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simpactint
- May 5
- 2 min
Food For Thought: How What You Eat Impacts Your Mood
When you’re having a bad day, what’s better than eating your favorite comfort food to cheer yourself up? Indulging in your favorite...
62 views0 comments
simpactint
- Mar 10
- 2 min
3 Mental Health Tips for Men to Combat Anxiety and Depression
Mental health concerns like burnout or depression aren’t a gender thing—they affect us all. And although it might be historically taboo...
86 views0 comments
simpactint
- Feb 17
- 2 min
What Can Men Learn From Therapy? Let's Talk Men!
Men are known for being less likely to open up about their feelings or ask for help, and although this might be true for many men,...
59 views0 comments
simpactint
- Jan 27
- 2 min
3 Research-Backed Coping Strategies To Help You Beat The Winter Blues
While the winter ushers in things to look forward to, like reconnecting with your family during the holidays or having some time off...
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simpactint
- Jun 10, 2022
- 3 min
6 Quick Coping Strategies For Better Mental Health For Men Of Color Today
Fellas, taking care of your mental health on a daily basis may sound like a lengthy task. But the truth is, taking the time to look after...
233 views0 comments
simpactint
- Jun 3, 2022
- 3 min
Depression Affects Men of Color Too: The Signs and How to Spot Them
Mental health is notorious for being a taboo topic in communities of color. But when suicide is the third leading cause of death for...
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simpactint
- Oct 15, 2021
- 2 min
5 Breast Cancer Resources That Support Women of Color Under 45
You can never be too young to search for education and resources about breast cancer and general breast health. Although older women are...
64 views0 comments
simpactint
- Aug 27, 2021
- 2 min
The Youth Mental Health Crisis: 3 Ways to Support Your Child’s Well-Being
Poor mental health in youth is becoming a worsening situation in America. When we look back on our adolescent days, many of us probably...
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