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3 Research-Backed Coping Strategies To Help You Beat The Winter Blues

While the winter ushers in things to look forward to, like reconnecting with your family during the holidays or having some time off...

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6 Quick Coping Strategies For Better Mental Health For Men Of Color Today

Fellas, taking care of your mental health on a daily basis may sound like a lengthy task. But the truth is, taking the time to look after...

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Depression Affects Men of Color Too: The Signs and How to Spot Them

Mental health is notorious for being a taboo topic in communities of color. But when suicide is the third leading cause of death for...

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5 Breast Cancer Resources That Support Women of Color Under 45

You can never be too young to search for education and resources about breast cancer and general breast health. Although older women are...

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The Youth Mental Health Crisis: 3 Ways to Support Your Child’s Well-Being

Poor mental health in youth is becoming a worsening situation in America. When we look back on our adolescent days, many of us probably...