As the days grow shorter and darkness creeps in earlier, many people experience changes in mood and energy. The end of daylight saving time often signals colder months and, with it, an increased risk of seasonal affective disorder (SAD). SAD is a type of depression…
The New Year is the perfect time to focus on improving your health—mentally, physically, and emotionally. But instead of vague resolutions, let’s talk about real, practical ways to build healthier habits that stick. Here are simple steps you can take to make 2025 your healthiest…
As if the holiday season couldn’t get even more stressful, a 2023 press release from the American Heart Association shows this time of year brings weight gain, added anxiety, and even a spike in serious cardiovascular events like heart attacks and strokes. Grim news, we…
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