simpactintNov 25, 20232 minRecharge and Renew: How to Unwind After a Stressful DayLet's face it — we all have those days where nothing seems to go our way. The days when life throws us curveballs, and the weight of the...
simpactintMay 12, 20232 minRest Better, Feel Better: The Benefits of Sleep and How to Get More of It Are you tired of waking up every morning feeling, well…tired? We’ve all been there. It’s easy to grow used to that groggy feeling of...
simpactintMay 5, 20232 minFood For Thought: How What You Eat Impacts Your MoodWhen you’re having a bad day, what’s better than eating your favorite comfort food to cheer yourself up? Indulging in your favorite...
simpactintMar 10, 20232 min3 Mental Health Tips for Men to Combat Anxiety and Depression Mental health concerns like burnout or depression aren’t a gender thing—they affect us all. And although it might be historically taboo...