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Heart Healthy Holiday Tips: Taking Care of Your Heart, Mind, and Body This Season
As if the holiday season couldn't get even more stressful, a 2023 press release from the American Heart Association shows this time of...
simpactint
Dec 28, 20242 min read
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How to Balance Family Expectations with Personal Self-Care During the Holidays
The holidays. A time for celebration, family gatherings, traditions...and, let’s be honest, a whole lot of stress. When family...
simpactint
Dec 21, 20242 min read
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Healthy Festive Eating: Diabetes-Friendly Tips for Holiday Meals
If there are three things we all know and love the holidays for, it's celebrations, family gatherings, and delicious meals. There's...
simpactint
Nov 16, 20242 min read
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