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simpactint
Dec 28, 20242 min read
Heart Healthy Holiday Tips: Taking Care of Your Heart, Mind, and Body This Season
As if the holiday season couldn't get even more stressful, a 2023 press release from the American Heart Association shows this time of...
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simpactint
Dec 21, 20242 min read
How to Balance Family Expectations with Personal Self-Care During the Holidays
The holidays. A time for celebration, family gatherings, traditions...and, let’s be honest, a whole lot of stress. When family...
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